Capt. J Wallace

The Gym-Free Workout When You’re on the Road

When you’re on the road—especially during the holiday season—it’s tough to get to the gym. But between all the turkey and apple pie I’ve been eating this month need to make sure I get a good workout in, even when I’m out of town. These workout tips work p... Read >

How to Survive those Holiday Gatherings

I’m a family man. I love family parties and I can schmooze with the best of them when I am invited to parties at a friend’s house. But for some of my buddies, that’s not the case. Sure, they love their families too, but they can’t seem to stand them for a... Read >